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SHORT SUMMARY for hurried holiday readers:  Yes, CHANGE is hard work – but my 3-part post AND Dr. James O. Prochaska’s research will help you FOLLOW THROUGH in reaching your New Year’s goals!  So if you can’t read all 3 of my “Change Ladder” posts on this site, BOOKMARK THEM and RETURN when you need them. Here is the final post on my 3-part series exploring changing behavior for the better, as researched and reported by Dr. ... (Read More)

You may have seen the movie.  The Bucket List starred Jack Nicholson and Morgan Freeman as two aging men who meet in a hospital while each is dealing with the shock of learning they are terminally ill.  They decide to devote their remaining time before they “kick the bucket” to experiencing a list of dreams—some modest, some not—that they had never found the time or the opportunity to realize while they were raising families and earning a ... (Read More)

You may have seen the movie.  The Bucket List starred Jack Nicholson and Morgan Freeman as two aging men who meet in a hospital while each is dealing with the shock of learning they are terminally ill.  They decide to devote their remaining time before they “kick the bucket” to experiencing a list of dreams—some modest, some not—that they had never found the time or the opportunity to realize while they were raising families and earning a ... (Read More)

The American Dream.  While it is a quintessentially American aspiration, each of us has a unique vision of just what it is.  For some, the dream is a chance to build a successful business.  For others, it’s a home of their own.  And for still others, it’s the opportunity to shop until they drop.  As alluring as all of these visions are, however, I would respectfully suggest that they are outcomes of the dream and not the dream, ... (Read More)

The Arizona Mature Workforce Initiative presents the following Blog  by our “Guest Blogger” Ms. Christine Bryson-Lazo, CSA, is a Certified Senior Advisor & a Mature Marketing specialist, president of the Northern Arizona Seniors in Action Coalition (dba the Verde Valley Seniors in Action Coalition), chair of the Seniors in Action Business Alliance, member of the Mature Workforce Committee of the Governor’s Advisory Council on ... (Read More)

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December is a both a wonderful and stressful month in one.  At work, there is that last push to produce before the year ends and the same is true at home, where we scurry around in holiday activity.  So that you don’t fall victim to a race-to-the-finish-line mentality where everything goes by in a blur, here is a simple technique you can use to have more peace and calm.  In the moment of feeling stressed or agitated, briefly stop and ask ... (Read More)